Build Strength.
Boost Bone Density.
Enhance Longevity.
NOVA Services
BioDensity & Fitness
Build strength, stability, and bone density with our science-backed programs. Osteogenic loading, strength training, and functional movement help prevent bone loss and enhance mobility.
Sauna & Cold Plunge
Recharge with infrared sauna, cold plunge, and multi-sensory wellness pods. Reduce inflammation, detoxify, and accelerate recovery for optimal health, relaxation, and longevity
Red Light & Longevity
Boost circulation, reduce pain, and enhance skin health with targeted red light therapy. Supports muscle recovery, body contouring, and cellular regeneration for total-body wellness.
Customized Fitness.
Built just for you.
NOVA offers a focused range of services for your longevity needs.
Heart Health
VO2 Training
Rower / Climber
Infrared Sauna
Vasper HIIT Bike
Bone Health
Bone Density
Body Vibration
Lateral Trainer
Weight Training
Brain Health
Cognitive Training
Contrast Therapy
Brain Games
BlazePod
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fitNOVA
Personalized strength and mobility sessions designed to build power, flexibility, and functional movement for life.
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fitPhysical Therapy
Hands-on physical therapy meets recovery tools to restore alignment, relieve pain, and enhance performance.
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fitDensity
Bone-building strength training using BioDensity and vibration tech to support posture, resilience, and longevity.
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fitLongevity
A complete wellness approach combining sauna, cold plunge, red light, and breathwork for lasting vitality.
Optimized Fitness
NOVA is a cutting-edge, optimized fitness and longevity studio offering private personal training in a state-of-the-art gym designed to deliver efficient, science-backed results for strength, mobility, and overall health.
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BioDensity Machine
The BioDensity machine delivers safe, high-intensity, isometric loading to stimulate bone growth, improve strength, and support longevity—all in under 10 minutes per session.
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Vasper HIIT Recumbent Bike
The Vasper HIIT bike combines compression, cooling, and interval training to optimize hormone balance, accelerate recovery, and boost strength and endurance in just 21 minutes.
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PowerPlate (Whole Body Vibration)
Whole Body Vibration stimulates muscle contractions, boosts circulation, improves flexibility, supports lymphatic drainage, and contributes to bone density improvements by enhancing mechanical loading on the skeletal system.
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Tonal Smart Strength Trainer
An all-in-one digital weight system that adapts to your strength levels in real time, helping build lean muscle efficiently with guided, full-body workouts using minimal space.
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Infrared Sauna with Red Light & Cold Plunge
Uses full-spectrum infrared technology to promote deep detoxification, reduce inflammation, support cardiovascular health, and enhance relaxation at the cellular level.
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Cocoon Longevity Pod
A full-body wellness pod combining infrared heat, vibration massage, and aromatherapy to promote deep relaxation, detoxification, calorie burn, and improved circulation—all in one rejuvenating session.
Get Started
3 sessions
intro-pack deal
Experience the best of fitness, recovery, and longevity with our Intro Pack—3 flexible 30-minute sessions at a special discounted rate!
Whether you're looking to boost bone density, improve mobility, or relax and recharge, this is the perfect way to get started.
💪 Strength & Mobility Training
🔥 Infrared Sauna & Cold Plunge
✨ Cocoon Longevity Pod & Red Light Therapy
Our FlexPlan allows clients to use sessions across all services!
Click here to learn more & book your first session!
FlexPlan Packages:
Discounted
3, 6, 12, or 24 packs
30 min sessions
$40-$55 per sessions
Contact for more details
Bone Density Optimization
FitNOVA Custom Training Programs
Infrared Sauna & Cold Plunge
Optimized FitNOVA Room
Helix Lateral Trainer
Tonal+
Longevity Warm Up
BioDensity Machine
Bone density refers to the strength and solidity of your bones, which are essential for overall health, mobility, and injury prevention. At NOVA, our programs focus on optimizing bone density with the state-of-the-art BioDensity Machine, offering just one 15-minute session per week to stimulate natural bone growth safely and effectively.
Better Bones. Better Balance
Stronger Bones. Better Movement. Longer Life.
At NOVA Fitness & Longevity, we specialize in bone density optimization, strength training, and recovery to help you move better, feel stronger, and elevate longevity.
Our science-backed approach combines osteogenic loading, mobility, and functional fitness.
With the addition to cutting-edge recovery tools like infrared sauna, cold plunge, and red light therapy we offer the ultimate combination towards optimal longevity.
Our BoneDensity Optimization program combines the BioDensity machine with strength, balance, flexibility, and mobility programs to create a stronger, healthier, and more resilient you
Infrared Sauna &
Cold Plunge
The Sunlighten mPulse Infrared Sauna delivers full-spectrum infrared heat combined with red light therapy to promote deep detoxification, muscle recovery, improved circulation, and skin health. Paired with the cold plunge, this powerful contrast therapy reduces inflammation, boosts mood and energy, supports immunity, and enhances overall resilience—helping you feel recharged, refreshed, and ready to take on your day.
Contrast Therapy
Longevity POD
The AlphaFuzion Cocoon Wellness Pod is a state-of-the-art tool designed to support your wellness journey, combining cutting-edge technology with therapeutic benefits. Ideal for weight loss, it utilizes advanced heat therapy to boost metabolism, promote calorie burn, and enhance detoxification.
Detox
De-Stress
Optimized Fitness
At NOVA, our fitness programs are designed to optimize bone density, cardio health, strength, flexibility, and mobility through cutting-edge technology and science-backed methods.
High-Tech
Celluma Red Light
The Celluma Contour 3-Panel System uses advanced red light therapy to enhance circulation, reduce inflammation, and promote healing. It supports fat reduction, muscle recovery, and skin rejuvenation with non-invasive, zero-downtime treatments.
Red Light Therapy
Located right next to Merriman’s Restaurant
NOVA Fitness & Longevity is located in the heart of Waimea, just steps away from Merriman’s Restaurant, Surf Camp Coffee, and Pau Pizza—making it the perfect wellness stop in your day.
Whether you're dropping in before lunch or winding down after a morning coffee, we’re here to help you feel your best.
Hours:
M/W/F: 8:00 AM – 5:30 PM
T/TH: 8:00 AM – 4:00 PM
Sat: 10:00 AM – 3:00 PM
Come visit us and experience Waimea’s one-of-a-kind fitness and recovery hub!
NOVA Services
Fitness Club
Reserve your spot at NOVA and train in a private, cutting-edge fitness space equipped with Tonal, whole-body vibration, crossover symmetry, and more.
Build strength, improving mobility, and optimizing longevity, with our FitNOVA Training and FitTherapy programs provide expert support for a personalized and effective fitness journey!
Bone Strength
Optimize your bone health with the BioDensity Machine and whole-body vibration, scientifically designed to stimulate bone growth safely.
Pair it with strength training support for a powerful, low-impact approach to building resilience, mobility, and longevity!
Recharge & Recover
Experience next-level longevity with our Infrared Sauna & Cold Plunge Room, Cocoon Longevity Pod, and Celluma Red Light Therapy.
Designed to boost circulation, reduce inflammation, support recovery, and enhance overall well-being, these cutting-edge therapies help you destress, detox, and revitalize from the inside out!